Introducing i-Somnia: The self-guided treatment for insomnia

Insomniacs often suffer for years without relief.  They spend money on medications, alternative treatments, supplements, and self-help tools, but they still can’t sleep.  iSomnia is the proven solution!  It is now available on Amazon for Kindle.

Cognitive Behavioral Therapy for Insomnia (CBT-i) is the most effective, safe, and durable treatment for adult insomnia according to leading physician groups, but finding a qualified therapist is challenging.  Although there are other insomnia self-help manuals on the market, only iSomnia provides all the tools you need to treat your insomnia.   

What is included? 

• 10-weeks of CBT-I treatment with narrated slide videos walking you through the first 4 weeks  

• An excel spreadsheet sleep calculator with instructions on how to set up and modify your program and monitor your progress each week  

• A weekly discussion of where you are in the program, new information on how behaviors and lifestyle affect sleep, what to expect each week, and how to measure your success  

• The same sequence, information, and treatment Dr. Blackburn uses with patients in-clinic that has helped patients sleep better for more than a decade.    

About the author:  

Dr. Blackburn is a Diplomate of the Board of Behavioral Sleep Medicine and was Certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine in 2012. In 2021, he was selected one of the first eleven members for Fellowship-status by the Society of Behavioral Sleep Medicine.  He served for more than six years on the Board for the Society of Behavioral Sleep Medicine and has been helping patients sleep better for more than a decade.  His mission is to bring quality sleep care to anyone, anywhere!